Maximize efficiency.
That's what we do.
Maximizing efficiency is one of the main challenges in getting that body you've always wanted. Our goal is to maximize every effort, allowing you to achieve your fitness goals without sacrificing your busy schedule.
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See what sets us apart
Fast workouts
No more stressing to piece something together when it's time to work out. It is our goal to get you in and out of the gym in only 30 minutes through different weightlifting strategies including myo-reps, drop-sets, and single-set variations.
Personalized Group Based Program.
Your fitness journey becomes a collective experience of growth and support. Progress is amplified when we come together as a community, inspiring and motivating each other along the way.
Flexable Meal Plans
Conquer your kitchen challenges with 2FF's science-backed, constantly growing, meal ideas. Discover personalized shopping lists, meal-prepping ideas, and simple food tracking to achieve success on your fitness journey.
Myo-Reps
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Myo-reps are a time-efficient training method that involves performing a challenging set of an exercise followed by short rest periods and subsequent "cluster" sets. This technique helps to stimulate muscle growth and improve strength while minimizing overall training time.
Single-Sets
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Studies reveal that 80% of muscle fatigue is achieved during the first set. Imagine if that set was your only set. By adopting a mindset focused on one set, you can optimize your efforts, triggering maximum muscle fatigue and growth. Our program maximizes workout efficiency, saving you precious time while delivering results comparable to traditional 3-5 set variations. Embrace the intensity of a single set and witness impressive outcomes.
Drop-Sets
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Drop sets involve performing an exercise with a certain weight until reaching failure, then quickly reducing the weight and continuing the set. This technique effectively exhausts the muscles and promotes muscle growth while reducing the total time required for multiple sets.
Simplification.
That's our philosophy.
One of the main challenges in fitness journeys is decision-making. Every choice to consume calories, complete workouts, and stay consistent presents an opportunity to make mistakes. This struggle often leads to lifelong weight struggles and an inability to reach goals. We will arm you with mental resilience and discipline, enabling you to maintain healthy habits even when faced with temptation.
"Contemplating our food for a few seconds before eating in mindfulness can bring us much happiness."
- Thich Naht hanh, a budhist monk
Help us help you
To see if we're a good fit for each other, schedule a call with us.
Together, we will determine if one of our programs is right for you, followed by a goal-setting call.
No-nonsense, no fees - Consultation is FREE.
And if you're unsatisfied for any reason within your first month, we offer a money-back guarantee.